Bad Breath CuresAn American Dental Survey uncovered that over half the population suffers from bad breath (halitosis). Of those half it is thought that half of them suffer from chronic bad breath. Are you in that group?
Every cure does not work for all different types of people. The reason behind this is because there are many different causes or factors associated with bad breath. The cure that works for you may not work for your friend.
How do I know what Bad Breath Cures to try?
There are thousands of different products on the market today that all claim to help treat or even cure bad breath. Your best bet is to read the honest, verified reviews of these products to see what is working and not working for most people.
One of the largest sites online where users like to share their reviews is Amazon. After combing all the different Bad Breath Cures and solutions. We have come up with the top rated brands available.
Bad Breath Mouthwash
Any mouthwash should have a minty flavor and will temporarily relieve you from bad breath or halitosis. Most mouthwashes only have a 10-20 minute relief window which is why there are specifically created bad breath mouthwashes that will last up to 8 hours depending on the brand. We have researched the most reviewed brands for you to look at. The top products include: CloSYS Alcohol-Free Mouthwash, Plax Advanced Pre-Brushing Dental Rince, Dr. Katz Therabreath Oral Rinse, ACT Kids Anticavity Fluoride mouthwash and Natural Dentist Guns Antigingivitis Rinse.
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Bad Breath Toothpaste
If you are doing what the dentist ordered and brushing your teeth twice a day you will have good oral hygiene. However that does not mean you will always have fresh breath. Depending on the toothpaste you purchase it could be targeting different things inside your mouth. There are toothpastes that fight teeth whitening, tartar control toothpastes, fresh breath and much more. When selecting a toothpaste there are some ingredients you should look for to make sure it will aid in curing your bad breath.
Ingredients to avoid in Toothpaste
There are soem ingredients that are found in toothpastes that actually cause Bad Breath and Halitosis. Alcohol is prime example, it causes the mouth to dry out and in return cause acute halitosis. Fluoride is another ingredient that is found in some toothpastes that does have some positive attributes but it also dries out the mouth which makes it into a breeding ground for bacteria that cause Bad Breath.
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Natural Remedies for Halitosis
Over the years there have been many different home and natural remedies that have claimed to be successful in treating chronic and acute halitosis (bad breath). One of the first things people need to do when faced with bad breath is to brush your tongue. Almost all dentists and hygienist’s agree that the tongue is a breeding ground for bacteria and the cause of a lot of the bad breath in the population today.
- Natural bad breath rinse made out of equal amounts of extracts such as sage, myrrh and calendula (easily available at health food stores near you) can be used 4 times a day. This rinse should be kept at room temperature and used mainly after meals. - Parsley contains chlorophyll that is a known bread deodorizer. Eating this leafy vegetable is not only good for you but can be added to any meal, drink or smoothie to fight halitosis. There are many different kinds of foods that fight bad breath including:
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Simple Steps to Help Prevent Bad Breath
Nobody desires the embarrassment of having bad breath so these simple steps can you put people on the correct path of curing or preventing foul smelling breath.
- Visit a Professional Medical Dentist at least twice a year. A dentist and hygienist will be able to do a thorough cleaning of your mouth including: removing plaque and tarter, cleaning debris, inspecting your gums for inflammation and verifying your mouth is healthy. A dentist can also help prevent things like gum disease and gingivitis. - Brush and floss your teeth on a regular basis to get rid of any coatings that might develop from the foods you consume in your diet. - Rinse your mouth after meals. Rinsing will help dislodge debris, bacteria and build-up that has accumulated.
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Bad Breath and Halitosis Causes
When an individual has persistent bad breath there could be many different causes including: cavities that could trap food, periodontal disease, smoking, breathing disorders or respiratory tract infections, gastrointestinal tract conditions, diabetes and even diet (including specific foods such as garlic, onions, wine, etc).
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Diet Affects Bad Breath
What people eat every day is a prime candidate for being the cause of their smelly breath. One of the most popular weight loss diets is the LOW CARB DIET which has a nasty side effect of causing halitosis. When fat is burned there are certain chemicals that are released that cause the mouth to produce bad breath.
Best Foods to Combat Halitosis
There are many different foods and herbs that help fight halitosis in men and women. Below are the list of the top five foods thought to fight bad breath the best.
Herbs such as eucalyptus, coriander, rosemary , spearmint, tarragon and cardamom have been long thought of as having properties that help prevent and get rid of bad smelly breath. Some people will chew the herbs while others will steep them in tea and drink the mixture. In addition to helping your breath these herbs have been known to help your digestive track.
Yogurt provides your daily active culture which in return reduces the amount of hydrogen sulfide in your mouth that causes bad breath. Not all yogurts are the same you will want to purchase a brand that has active cultures and is on overly processed and has a lot of sugar.
Fiber rich fruits and vegetables help to increase your saliva output which in return helps keep your mouth moist and clean. The best solution is to eat one of these fruits or vegetables after a meal to help clean out your mouth.
High levels of vitamin C like that are found in berries, melons and other foods help create a environment in your mouth that bacteria does not like. This will help prevent cavities and an added benefit of gastrointestinal relaxation.
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